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In the 21st century stress has become a true epidemic and may be the number one contributor to illness and death in our society. This is because stress is linked to physical diseases as benign as a skin rash to those as deadly as cancer. It is also linked with chronic emotional conditions such as anxiety, depression, and anger.

Heart 7 is a sedation point that helps calm the mind. To locate Heart 7  run your finger along the crease of your wrist to the bump below your baby finger. Heart 7 is in the groove just inside of this bump.

Du 20,- is a point where much of your energy converges. It is a powerful point that helps calm your mind. To find Du 20 locate the apex of each ear, then  slowly draw a line from each  ear to the mid point of your head. 


To learn the rest of the master routine for Stress