In the 21st century stress has become a true epidemic and may be the number one contributor to illness and death in our society. This is because stress is linked to physical diseases as benign as a skin rash to those as deadly as cancer. It is also linked with chronic emotional conditions such as anxiety, depression, and anger.
Heart 7 is a sedation point that helps calm the mind. To locate Heart 7 run your finger along the crease of your wrist to the bump below your baby finger. Heart 7 is in the groove just inside of this bump.
Du 20,- is a point where much of your energy converges. It is a powerful point that helps calm your mind. To find Du 20 locate the apex of each ear, then slowly draw a line from each ear to the mid point of your head.
To learn the rest of the master routine for Stress